Light therapy, also known as phototherapy, is a treatment that uses light to improve a variety of medical and mental conditions. This type of therapy has gained popularity in recent years, with many individuals using specially designed Circle SAD therapy lamp in their homes or offices. But the question remains – do light therapy lights really work?

However, light therapy may not work for everyone. It is important to discuss the use of light therapy with a healthcare professional before beginning treatment, as certain medical conditions and medications may make the therapy unsafe or ineffective. Additionally, the effectiveness of light therapy may depend on the severity of the condition being treated, as well as the individual's unique response to the treatment.