A SAD lamp is a device that is designed to simulate the effects of sunlight in order to alleviate symptoms of seasonal affective disorder (SAD) and other forms of depression. The recommended usage of SAD lamps can vary depending on factors such as the intensity of the lamp and the severity of the individual's symptoms.

It is important to note that SAD lamps Light Therapy Lamp are not a substitute for professional treatment for depression and other mental health conditions. While they can be a helpful tool in managing symptoms, they should be used in conjunction with other forms of treatment, such as therapy, medication, or lifestyle changes.